Resolution or Do-Over?

Resolution or Do-Over?

OK, it is time to make those resolutions for 2017.   As the new year approached, I was thinking about the “standard” resolutions most of us make: lose weight, stop smoking, work out more, improve your relationships. But what if, instead of making a...
How I Survive the Holidays

How I Survive the Holidays

Dear Terri, I am writing this the day after Halloween. The next big holiday is Thanksgiving, and I thought I would offer some tips that might make the holidays easier for you. Spoiler alert: This email may destroy any thoughts you may have that therapists have perfect...